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A deeper Meaning of Body & Mind Clarity 

"A unique blend of motions for strength, balance, flexibility. Release tension, stress and rejuvenate your overall well-being."

You cannot get any more from a relationship than what you bring to it. You cannot get any more from life than what you bring to it. You cannot get any more from the class than what you bring to it. If you bring just the physical benefits of the body as a central focus in your practice, then that is the most you can get from it. If you bring the body and mind to it then you bring the body, mind, heart and soul to it, then your practice moves into another dimension, where this class can fulfill its true purpose.

When you deepen your ability to feel, it is invariably accompanied with gathering the psychological patterns as well as biological patterns. Psychological patterns are self-deceptive and self-defensive ways of rationalizing to protect yourself from reality, and physical tensions which actively works through our nervous system, diminishes our organic biologic life giving functions. On a physical level this creates fatigue, and on the mental and emotional level it creates depression as well as pre-mature mind aging.

I ask that you come to class with your mind open to the possibility and the hope that with each step, you will further transform your body through the strength of actions.

A hui hou e aloha ke akua, Rose

Another beautiful Sunset on the garden Island of Kauai!